The Municipality of Esterzili opens its doors to a unique initiative, designed to improve the quality of life in an increasingly connected world. The “Digital Wellbeing” project, conceived and conducted by psychologist Antonio Puddu, officially starts. It is a psycho-educational path aimed at young people, adults and families, with the aim of promoting a conscious and responsible use of digital tools.
In an era in which smartphones, social media and online platforms dominate everyday life, the project aims to be a compass to find a balance between technology and psycho-physical well-being. But what does psycho-physical well-being mean? It is the condition in which mind and body are in harmony, allowing us to face the challenges of everyday life with energy and clarity. Stress, anxiety and addiction to digital devices can undermine this harmony, making it essential to have an education that aims at a healthier relationship with digital.
The program, whose dates will be agreed upon based on the availability of participants, offers training and interactive meetings. To register, simply fill out a form available at the Municipality of Esterzili or request it via WhatsApp at 3400028949. For more information, you can consult the websites: www.comune.esterzili.su.it and www.antoniopuddu.it .
Francesca Melis