The heat does not loosen its grip on Sardinia . For tomorrow the national Civil Protection has released a new alert bulletin for heat waves that puts the city of Cagliari in pre-alert level 1, yellow code . "Between Monday 13 and Tuesday 14 June, the maximum temperatures perceived in Cagliari will reach 35 degrees", reads the bulletin released by the Municipality.
"Pre-alert level 1 - they explain on the Ministry of Health website - indicates meteorological conditions that may precede the occurrence of a heat wave. This level does not require immediate action, but indicates that in the following days it is likely that they may occur. conditions at risk for health ".
Cagliari is the only Sardinian city included in the bulletin.
INDICATIONS - On the Ministry website there are also ten tips to protect yourself from heat waves. "Do not go out during the hottest hours, avoid direct exposure to the sun during the hottest hours of the day (between 11 and 18) - they explain -. Improve the home and work environment. Drink plenty of fluids. Moderate intake drinks containing caffeine, avoid alcoholic beverages. Eat light meals; dress comfortably and lightly, with clothing made of cotton, linen or natural fibers. Outdoors it is useful to wear light and light-colored hats. In the car, remember to ventilate the cabin before starting a trip. Avoid physical exercise during the hottest hours of the day. Offer assistance to people at greater risk (such as the elderly who live alone, infants, etc.) and report any situations that may require them to the health and social services of an intervention. Give the pets plenty of fresh water and leave it in a shady area. "
(Unioneonline / vl)